7 Ways To Show Your Love To Your Heart
Our heart health doesn't get the much-desired love and care in today's fast-paced environment. Though we all want to take better care of our hearts, how many of us are aware of the right way to do it?
A frequent doctor checkup may not always work, but there are some simple ways to show love to your heart. Showing your love for your heart health does not have to be complex or complicated. In fact, by taking some simple steps, you can quickly start to make changes that will positively impact your heart health.
Since the oxygen-rich blood pumped through your heart is extremely important for your well-being, you must pay attention to little things that improve or further cause issues to your heart health. In this blog, we will look at seven ways through which you can make your heart healthier!
Seven Simple Ways to Improve your Heart Health
1. Keep a tab on your blood pressure
Often referred to as the 'silent killer,' high blood pressure may not show many symptoms, but it can affect your arteries, heart, and other organs.
You must visit a cardiologist if your blood pressure is above 140/90 mm. Blood pressure may be hereditary in nature. However, a constant check to monitor levels can make a huge difference.
2. keep track of your cholesterol
An increase in cholesterol level can also increase your coronary heart disease chances. When there is excess 'bad' cholesterol circulating in your blood, it can lead to the filling up of the inner walls of the arteries. This can create a plaque layer that further narrows the arteries.
The total cholesterol result should be under 200 mg/dL.
You must ensure a healthy diet full of vegetables, whole grains, and fruits. Avoid consumption of heavy-fat dairy products.
3. Understand your family history and get routine checkups
It is imperative for you to understand your family history and the effects it may have on you. A routine medical checkup can help detect early signs of a significant disease or condition.
These tests are specifically conducted keeping in mind your age, sex, lifestyle preferences, and medical history. This ensures that the tests are all rounded to check multiple parameters, and early detection can also reduce the number of surgeries.
4. Quit smoking and limit your alcohol intake
Atherosclerosis refers to a condition where you experience the growth of fatty substances in the arteries; smokers commonly experience this.
According to AHA, this condition can lead to coronary heart disease and stroke. However, even after knowing the risks, quitting is not easy. But consistent efforts can bring significant changes.
You must also limit your alcohol intake. As per the guidelines put forth for adults, men should consume two drinks or less per day, and women should consume one drink or fewer per day.
5. Keep track of weight gain
Keep track of your Body Mass Index (BMI). If your BMI is higher than 25, it means you are overweight or obese. Excess weight can lead to more pressure on your heart and can also raise your cholesterol levels.
Incorporate simple changes in your diet by eliminating sugary drinks. Incorporate 30 minutes of exercise per day. Start small to see big changes in your heart health.
6. Incorporate exercises that boost heart health
One of the most important things to incorporate into your daily schedule is the right kind of exercise. Within the broad category of exercises, aerobic exercises are known to be the most effective for heart health. They result in lower blood pressure and heart rate.
Aerobic exercises also reduce the risk of type 2 diabetes by controlling your blood glucose. Another option can be strength training. People experiencing obesity problems can incorporate strength exercises to reduce fat and have leaner muscle mass.
Someone who is uncomfortable with either of these exercise forms can consider some flexibility workouts like stretching. This, in turn, benefits musculoskeletal health and helps you stay flexible and free from joint pain.
7. Stay happy
Simple changes that keep you happy can keep your heart happy too. Incorporate things that you enjoy in your life. Some suggestions include the following:
- To get rid of some negative thoughts, start singing or dancing.
- To beat stress, look at a photo that brings in good memories
- Indulge in some laughing, share a joke, and reminisce about good old times. Anything that gets you laughing.
- Head outside of your house to relieve stress and bring in relaxation
- Gift yourself something small; a little retail therapy can instantly elevate your mood.
- Smile! This can be the perfect exercise to keep your heart and mind healthy since it automatically releases positive hormones.
- Indulge in a fun hobby you may have ignored; following your passion regularly can make your life seem meaningful.
- Write positive affirmations every day. Writing what you like about yourself or anything, in general, can be a good and positive reminder.
- Set a goal for yourself every day. Keep it achievable; the smaller steps of progress will make a huge difference in keeping you happy.
Heart attacks can manifest without severe chest pain, often starting with a dull ache or pressure in the chest, which some women may not experience. Other symptoms can include discomfort in the back, neck, shoulders, or jaw, indigestion, sleep difficulties, anxiety, shortness of breath, dizziness, and unexplained exhaustion.
If you or someone you know is displaying such symptoms, it is critical to call 911 to ensure prompt medical attention. Time is of the essence.It is crucial to maintain good health to avoid the emotional and mental impact of being diagnosed with a medical condition and prevent medical emergencies.
As a member of MedPRO, our physicians will help you to start taking the steps to taking care of your heart health. We have primary care physicians and cardiologists committed to high quality and accessible health care to walk you through the talk.
To know more, get in touch with our team. Call us at 866-423-0060 or visit our website – www.cvmedpro.com
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