Seniors and Exercise
![Seniors and Exercise Seniors and Exercise](https://www.cvmedpro.com/resources/assets/adminMedia/blogMedia/1578661391-senior-img.jpg)
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
The Centers for Disease Control suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into 10- or 15-minute chunks of exercise two or more times a day. Here’s an example of what a week could look like, along with suggestions for some exercises you can do to get started:
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
15 minute walk 2x day |
15 minute walk 2 x day |
30 minute cycle, swim, aerobics |
REST |
30 minute walk or 15 minute walk x2 |
30 minute cycle, swim, aerobics |
REST |
Strength |
Balance |
Strength |
Balance |
Strength |
Balance |
Balance |
Balance |
Flexibility |
Balance |
Flexibility |
Balance |
Flexibility |
Flexibility |
Flexibility |
|
Flexibility |
|
Flexibility |
|
|
Recent Posts
- Raising Awareness: Understanding Juvenile Arthritis
- Understanding UV Radiation: Protecting Your Skin from Harmful Rays
- Breaking the Stigma: Encouraging HIV Testing and Awareness
- Mind Matters: Exploring the Latest Research in Alzheimer's Prevention and Treatment
- Self-Care Strategies for Better Mental Health: Tips for Managing Stress and Anxiety
- Innovations in ALS Research: Promising Breakthroughs and Future Directions
- Understanding Alcohol Addiction: Signs, Symptoms, and Seeking Help
- From Seed to Harvest: A Beginner's Guide to Starting Your Own Garden
- Colorectal Cancer: Risk Factors, Symptoms, and Screening Guidelines
- Plant-Based Diets: Exploring the Benefits and Challenges for Health and Sustainability
- Oral Hygiene 101: A Comprehensive Guide to Caring for Your Teeth
- Beyond Red: Exploring Lesser-Known Factors in Heart Health
- Breathe Easy: Incorporating Respiratory-friendly Exercises into Your Routine
- Rise and Thrive: Transformative Morning Habits for a Fresh Start in 2024
- Savoring the Season: A Guide to Making the Most of December Delights
- Demystifying Flu Vaccines: Your Ultimate Guide to Influenza Prevention
- The Winter Blues: Understanding Seasonal Affective Disorder (SAD)
- Fueling Your Body Right: Nutrition and Diet Tips for Diabetes Management
- The Link between Nutrition and Mental Health: What You Eat Matters
- Understanding Breast Cancer: Risk Factors and Prevention