Energy Boosting Foods: Fight Cancer, Slow Aging, And Boost Energy

Energy Boosting Foods
02 Feb, 2021

People usually feel tired at some point of the day due to a lack of energy, which affects their daily activities, making them less productive. You should know that the type and quantity of food you intake influence your energy levels.

Your diet directly and drastically affects your different health aspects, including risks of developing minor to chronic disorders such as diabetes, heart diseases, and concern. However, the biggest question that arises here is – can certain types of food prevent cancer?

Unfortunately, no, there is no such food that can stop cancer. Although eating healthy food can reduce your risks of developing cancer, it cannot eliminate it.

Which food items can reduce cancer risk?

Almost all plant foods that contain phytochemicals can help reduce cancer risk. There are more than 4000 phytochemicals in different types of food that offer various health benefits.

A better way to prepare your cancer-fighting diet is to include a wide variety of plant foods in it. Ensure that fruits, vegetables, whole grains, and beans are the biggest portion of each meal.

Following is the list of eatables you can add to your diet for the utmost protection.

1 - Fruits and vegetables

  • Berries
  • Bok choy
  • Cauliflower
  • Brussels sprouts
  • Leafy greens
  • Tomatoes
  • Garlic
  • Edamame
  • Oranges
  • Grapes
  • Pears
  • Romaine lettuce

2 - Whole grains

  • Whole grain bread, tortillas, or buns
  • Whole grain pasta
  • Oatmeal

3 - Dairy

  • Skim milk
  • Low-fat cheese

Foods that Help Slow Aging

The process of developing beautifully glowing skin starts with what and how we eat; however, anti-aging foods can give you more than that. Researchers have found that the safest and healthiest way to overcome fine lines and dull complexions is to eat fruits and vegetables.

5 best foods that can help with slow aging:

1 - Watercress

Watercress, the nutrient-rich leafy green vegetable, is a great source of calcium, potassium, manganese, phosphorus, and vitamins A, C, K, B-1, and B-2. It acts as an antiseptic for internal skin, increases blood circulation, and delivers minerals to all body cells.

The antioxidants in watercress can neutralize harmful radicals, helping you prevent fine lines and wrinkles.

2 - Papaya

This delicious fruit contains a variety of minerals, vitamins, and antioxidants that can help improve your skin elasticity and minimize fine lines and wrinkles.

It also contains papain, an enzyme that provides anti-aging benefits as it works as one of the best natural anti-inflammatory agents. Thus, papaya can be greatly helpful for your body to shed dead skin cells, giving you glowing skin.

3 - Blueberries

In addition to the high contents of vitamins A and C, Blueberries contain anthocyanin. This age-defying antioxidant can help protect your skin against damages caused by the sun, pollution, stress, etc., by moderating the inflammatory response and preventing loss of collagen.

4 - Broccoli

Broccoli has anti-inflammatory and anti-aging features helping your body keep moderate production of collagen, which is an essential protein that gives your skin strength and elasticity.

It also contains vitamins C, K, fiber, calcium, lutein, and a variety of antioxidants.

5 - Spinach

It is a super hydrating, versatile leafy green vegetable packed with antioxidants that help your body oxygenate and replenish. It is rich in vitamins A, C, E, K, lutein, magnesium, and plant-based heme iron.

Vitamin C in Spinach enhances collagen production, keeping your skin smooth and firm; similarly, vitamin A can make your hair healthier and shinier, while vitamin K can help reduce inflammation in cells.

Let’s now discuss some of the best foods that help boost energy:

Energy Booster Foods

1 - Bananas

Bananas are counted among the best energy booster foods as they are an excellent source of vitamin B6, complex carbs, and potassium, which are helpful in keeping you energized.

2- Apples

Apples are a great source of fiber and carbs. A medium-sized apple, which usually weighs around 100 grams, contains about 2 grams of fiber, 10 grams of sugar, and 14 grams of carbs.

As apples are rich in fiber and natural sugar, they can fill you with sustained energy levels. Also, it is highly recommended to eat it whole in order to reap multiple benefits of the fiber in its skin.

3 - Brown rice

Brown rice is a nutritious food filled with fiber, minerals, and vitamins.

It has a low glycemic index due to its fiber content, and thus, brown rice can help regulate sugar levels in the blood and maintain steady energy levels in your body throughout the day.

4 - Eggs

This amazingly satisfying food is full of energy that can fuel you up and keep you active for long periods.

Leucine, a type of amino acid found in eggs, stimulates energy production in multiple ways and helps cells take in more blood sugar. Leucine, along with B vitamins in eggs, helps enzymes breakdown food to produce energy.

5 - Fatty Fish

Salmon and Tuna are two of the several fatty fishes that are good sources of fatty acids, protein, and B vitamins; big reasons to include these delicious and healthy foods in your diet.

A moderate serving of these fishes can provide you with the recommended daily amount of vitamin B12 and omega-3 fatty acids.

Moreover, vitamin B12, by working with folate, produces red blood cells and supports iron to work well. As a result, sufficient levels of iron and red blood cells reduce fatigue and boost energy.

Are you or any of your family members, friends, or neighbors feel out of energy after a few daily activities? Do you want to improve your skin health and take care of your entire body, making it stronger enough to prevent minor to critical disorders? If yes, consult with one of the best primary care providers at CVMedPro.

Feel free to call us at (877) 216-4215 or local: 559.450.6334 or visit cvmedpro.com.