Easy-to-do Breathing Exercises to Calm Your Mind and Anxiety

Despite knowing that breathing is fundamental to life, we do not give it much thought, mainly...

This Heart Health Month, Know How to Keep Your Heart Strong & Healthy

Over the average human lifetime, the heart beats about 2.5 billion times,...

Everything You Need to Know About Depression

Depression, generally classified as a common mood disorder, can be described as feelings (such as sadness, anger, loss,...

Energy Boosting Foods: Fight Cancer, Slow Aging, And Boost Energy

People usually feel tired at some point of the day due to a lack...

Tips to Boost Immunity and Stay Healthy During the Winter Season

Good health and well-being are always our top priority; however,...

Causes of Sleeplessness and Ways to Sleep Well Amid A Pandemic

The novel coronavirus, commonly known as COVID-19, has shaken the...

Social Isolation in Elderly: Here’ How COVID-19 is Affecting our Aging Adults!

• COVID-19 has changed things for every person, be it...

Breast Cancer- Cause, Prevention, Diagnosis, Treatment, and Cure!

• Breast cancer is defined as cancer that gets formed in the breast cells of...

Why Medicare Open Enrollment Is So Important

Open enrollment for Medicare is an important time for people age 65 and...

Tips to Stay Safe and Healthy This Flu Season

Each year, hundreds of thousands of people get affected by influenza (commonly called as the...

Meditation Walk! Learn about its Benefits, Ways of Practice, and More!

• We live in a fast-paced atmosphere where we are always dealing with personal...

Panic Attacks! Causes, Symptoms, and Treatments Explained!

• Irrespective of any physical or mental health condition, it should be treated at the earliest as in no...

Stressed and Overwhelmed? Here might be the Reasons for You to Feel Crisis Fatigue!

• Whenever a certain pandemic hits the world, it impacts human...

Want to Protect Your Skin this Summer? Here’s How!

• Summer is here, and everyone is looking to make the best of it, especially when...

What are the Advantages of Telemedicine?

• Technology! We live and breathe this term every single day of our lives.
• The reason being almost...

6 Things You Should Know when Visiting a Doctor's Office during a Pandemic!

• COVID-19! We will be hardly forgetting its impact on our personal and professional...

How to Follow a Healthy Diet While Sheltering in Place?

• The COVID-19 lockdown turned things upside down for people, businesses, and government agencies around the...

How to Ensure Physical & Mental Health amidst the COVID-19 Lockdown?

• The entire world is struggling to deal with coronavirus and facing multiple economical and health...

Staying Protected against COVID-19 amidst Essential Errands!

• COVID-19 has left the world struggling in terms of economy and health. It has impacted human life to...

How to Protect Yourself amidst the COVID-19 Outbreak?

• It is very uncommon to see something impacting not only our nation, but the entire world...

Seasonal Allergies – What You Need to Know

Seasonal allergies are common around the globe and also referred to as hay fever. Depending on what someone...

Coronavirus- What is it, How it Spreads, and What Preventative Measures could be Taken?

The world has been hit by a health storm-Coronavirus, and this...

Fall Risk in Seniors

A fall can happen in the blink of an eye. By recognizing the conditions under which most patients fall, you can...

Urgent Care Vs. Emergent Care

While an ER could treat any of the urgent care issues, it is not recommended because emergency rooms are busier...

Seniors and Exercise

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate...